The Move Well theme brings together physical activity programs with the goal of increasing participation by students, faculty, and staff. We hope to inspire additional programming, increase educational opportunities about how to take the lead in improving one’s own physical fitness, and how to support one another in reaching these goals.
The Harvard Medical School Guide to Tai Chi by
"Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how Tai Chi actually works. Dr. Peter M. Wayne, a longtime Tai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes- The basic program, illustrated by more than 50 photographs ractical tips for integrating Tai Chi into everyday activities n introduction to the traditional principles of Tai Chi p-to-date summaries of the research literature on the health benefits of Tai Chi ow Tai Chi can enhance work productivity, creativity, and sports performance nd much more"
Weight Training Basics by
Do you want to lose fat, build muscle, boost your metabolism, reduce your risk of heart attack, strengthen your bones, and look healthier every day? Then it's time to hit the weights. This work takes you through the fundamentals of training, and shows you how to design your own personalized weight-training program.
Yoga Anatomy-2nd Edition by
The best-selling anatomy guide for yoga is now updated, expanded, and better than ever With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of Yoga Anatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource--one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.